First Tip -

SHOE'S - your feet will thank you for the best possible coverage however there is a variety of experiences out there and all have merit and are worth a look. everything from minimalist through to the advanced options - you will know when you are wearing the right shoe for you. I was lucky to be sponsored with a supply of Puma shoes whilst on my many runs and I have to say from my humble perspective they really did the job. Having used 9 pairs whilst on the run in Chile, I recall on many occasions getting to the end of the run life of one pair and stepping straight into the next and not only feeling a renewed energy in my step but also I was amazed that I had no need to wear them in or adjust to the new show, they just slipped on and made the job easy.

Puma have some wonderful models with a wide range and their lightweight construction really captured my attention.

Try out a pair -

Tip Two

Clothing

Tip Three

Glasses

Tip Four

Recovery

You have put in the km's and your body is asking for some recovery, important to look after your body and replenish the energy in all your muscles and many wonderful techniques and approaches will work depending on what stage of your journey you are at.

Change it up and do a little warm down cycle - its great to give your legs a change in muscle activation.